Allergy is considered a contemporary disease, which manifests itself in increased sensitivity to certain substances, products, substances. The most common types of allergies are: pollen, dust, food, medicine, animal dander, insect bites.
To alleviate the condition of the body, by exacerbating allergies, there are two ways: By taking medication or by following an allergenic diet. The diet will be just as effective, regardless of the type and severity of the allergy, whether it is sudden or chronic, in the form of allergic dermatitis. Allergies are a serious illness in the body and require a visit to the doctor.
Tips on allergy diets are only a small part of what you can do yourself.
Allergy-tested menu
Anyone who follows such a diet is able to eliminate the food that causes allergic reactions.
According to nutritionist research, all products were divided into three groups: low allergenic, moderate allergenic and high allergenic.
Allowed and healthy foods for allergies:
- all types of cereals, except maize,
- biscuits,
- all kinds of dried fruit,
- unleavened dough products,
- vegetables and fruits that are green or yellow. These are asparagus, cucumbers, apples, cabbage, vegetables, yellow cherries, cranberries, pears,
- compote, jelly and green fruit jelly,
- red meat,
- dairy products,
- butter.
Foods to eat with caution:
- fruits and vegetables which are orange or red, and also jellies, juices and compotes thereof,
- grenades,
- chicken and eggs,
- strawberries, raspberries, strawberries,
- fish and caviar,
- nuts
- horsemeat,
- melons,
- black and red currants.
Strictly forbidden foods for all types of allergies:
- all citrus fruits, with the exception of lemon,
- mushrooms,
- milk,
- honey,
- candy store,
- chocolate, coffee, cocoa,
- lamb, veal, turkey and rabbit meat,
- olive oil,
- some smoked meat,
- celery acid,
- smoked, canned, salted, pickled and strong foods,
- alcohol.
Of course, you can not eat a kilo of cucumbers or apples at a time, which are allowed in the diet. Even a totally healthy body can react to such stress completely unexpectedly and manifest in the form of allergies. Moderation should be in everything. And the best solution would be breakage meals, to be able to monitor the case of a possible allergy.
Sample of an allergenic diet for 7 days
The first day
- breakfast: cottage cheese with the addition of sour cream and sugar, tea.
- Dinner: vegetable soup, slice of boiled beef, green apple, kefir.
- Dinner: buckwheat porridge, boiled vegetables, jelly.
Another day
- breakfast: oatmeal with butter and dried fruit, green or black tea, to choose from.
- Dinner: vegetable soup, boiled pork, compote.
- Dinner: rice porridge, steamed, yellow apple, kefir.
Third day
- breakfast: sandwich with cheese and butter, tea, yogurt.
- Dinner: vegetable broth, slice of beef, compote.
- Dinner: mashed potatoes, boiled pork, banana.
Fourth day
- breakfast: cooked pasta with the addition of butter, tea, pear.
- Dinner: vegetable soup with meat, dried fruit compote.
- Dinner: vegetable stew, apple, tea.
The fifth day
- breakfast: dry biscuits with butter, tea, banana and perusalat with yoghurt.
- Dinner: vegetable broth, steamed beef chops, banana, compote.
- Dinner: wheat porridge with boiled vegetables, tea.
Sixth day
- breakfast: cottage cheese pot, tea.
- Dinner: vegetable broth, slice of boiled beef, compote.
- Dinner: buckwheat porridge, yogurt, banana.
Seventh day
- breakfast: bread with butter and boiled meat, pear, tea.
- Dinner: vegetable soup, steamed soup, banana, compote.
- Dinner: oatmeal, fresh vegetable salad with herbs, kefir.
Advice from professional nutritionists
Be sure to pay attention to the fact that every day at lunch you need to eat soups for the proper functioning of housing and community services. The base should always be based solely on vegetable broth, as broth can cause allergic reactions.
As a snack it is allowed to use cottage cheese, yogurt, fruit, vegetables and tea can be drunk with lemon.
If you keep this type of food for at least a week, you will immediately feel increased strength. First, thanks to a healthy and balanced diet, the body will be able to cleanse itself of toxins and toxins. Second, by eliminating potential allergens from your diet as much as possible, it will be easier to monitor the dynamics of allergies and draw conclusions for yourself.
Adults can follow this diet for no longer than three weeks and children for a maximum of 9 days. If it becomes apparent at the end of the diet that your health has improved, then you will need to gradually add previously banned foods. This should be done at three-day intervals for each new product, as allergic reactions may not occur immediately. This diet is also called non-specific.
In the absence of recovery, it is necessary to gradually exclude moderately allergenic, and then low-allergenic foods. You can limit your diet only under the supervision of a specialist. For a more accurate diagnosis of allergies, it is recommended that doctors record your diet in a diary and how your body responds to each product.
You should eat taking into account all your body's needs for vitamins and minerals. You can not eat too much, because the extra food particles will not be digested, but will only poison the body.
Protein-rich foods must be mixed with vegetables, but then the fiber they contain will prevent the entry of allergens into the bloodstream.
This type of diet is suitable for absolutely all adults, children and even lactating mothers.